Personal training for
women
Discover Your Fierce Potential with custom fitness programs designed exclusively for women
FEMME FIERCE
FITNESS
Personal Training for Women
Are you tired of fitness programs that feel more like punishment than progress?
Many women struggle with workout routines and meal plans that don't align with their bodies' needs, especially when those plans ignore the significant role hormonal shifts play in their overall fitness and wellness journey.
The Challenge:
It's not just about the physical effort; it's the feeling of being misunderstood by trainers who set unrealistic expectations or fail to listen. It's the frustration of navigating fitness programs that overlook the unique challenges women face, from hormonal fluctuations to balancing the demands of different life stages.
Our Mission:
At Femme Fierce Fitness, we've heard your concerns and understand your challenges. That's why we're here to change the narrative around women's fitness. Our trainers aren't just experts in physical wellness; they're compassionate guides who recognize the importance of a personalized approach.
Our Approach:
We craft fitness programs that are not only tailored to meet your individual goals and lifestyle but also consider the unique hormonal shifts women experience. Whether you're an avid athlete or starting your fitness journey, our trainers are dedicated to creating a plan that aligns with your stage of life and personal experiences.
Our Belief:
We believe that achieving a healthy, fit lifestyle should not feel like a burden. Fitness is a journey to enjoy, a path to celebrate your body's strength and resilience, not a series of punishments for past choices.
Your Success:
With Femme Fierce Fitness, you'll discover a supportive environment that empowers you to embrace your fitness journey with confidence and joy. Let us help you navigate your path to wellness with understanding, expertise, and a plan designed just for you.
Join Us:
Experience the difference of a fitness program that understands the unique needs of women, respects your individual journey, and celebrates your progress every step of the way.
Getting Started
Femme Fierce Method
Schedule a Consultation
Schedule Your consultation with a Femme Fierce Fitness team member.
Determine Your Focus
Identify what areas are most important to focus on.
Choose Your Path
Our team will recommend packages that best align with your based on your consultation. Taking into consideration your unique goals, time frame, and budget
ACHIEVE YOUR Best Self
Now the fun starts! Begin working with our fun motivating trainers to feel better and embrace your healthy lifestyle.
Get Started Today
Book A Call
Your Health and Fitness Routine Should Be A Fun Part of Your Day.
Customized Just for You
Our personal training program is meticulously crafted to align with your unique goals and abilities. Whether you’re starting your fitness journey, looking to conquer new challenges, or anywhere in between, we create a plan that’s just for you.
Adapt to Life’s Changes
Women's bodies go through various changes, from hormonal fluctuations to pregnancy and menopause. Our trainers are experts in adapting your fitness program to work with your body's needs at every stage, ensuring you feel supported and empowered no matter what.
Accountability & support
Join a tribe of women who, like you, are on a mission to become their best selves. Encouragement, motivation, and shared experiences make the journey more enjoyable and less of a solo struggle.
Holistic Approach
We believe in balancing the physical with the mental and emotional. Our personal training program includes elements designed to improve not just your body, but also your well-being and confidence.
TESTIMONIES
SUCCESSFUL STORIES
I the beginning of October. It is now November 2nd and i am down 16 lbs now and my first FIRSTTTTT measurement check in, I am down 13.5 inches total!
So I guess I really don’t have to go into how wonderful she is to train with and how awesome she is as a person she is — but since u are wondering! She is so amazing to talk to, to train with, she knows when you are struggling and need that extra push! Just look at my results so far, you do not need to look any further for a trainer she is it.
Sam
Alexandria is the best trainer I’ve personally ever had experience with. She is so motivational and her classes are so fun and I always leave feeling accomplished.
Alexandria makes the experience feel personal by offering advice and pushing you past your limit and is a joy to talk to before and after.
Katie
I started training with Alexandria last year and I can honestly say she is the best trainer I have ever worked with. Alex delivers training on a level that can only be achieved by a seasoned professional. Experienced and highly skilled, she has a calm, positive vibe that is very reassuring, you know you are in very capable hands. Classes are always different and challenging, she keeps things fresh and fun! It does not matter if you are just beginning to train, or if you are experienced, she meets you wherever you are and helps you achieve your fitness goals. I have gotten the most dramatic results training with her in less than a year than I have gotten from years of training with others.
James Dee
Alexandria Dimond
Head Trainer & Founder
Alex is not just a fitness enthusiast; she's a beacon of strength and inspiration. Boasting a rich journey of over 25 years as a fitness and personal trainer, Alex has devoted her career to empowering women to find joy and fulfillment in a healthy lifestyle. Her competitive spirit took her to success with Team USA, where she shone brightly, securing a gold, silver, and bronze medal in world cup championships. Her martial arts prowess is equally impressive, with multiple black belts and experience in Krav Maga, Muay Thai, BJJ, and Kenpo.
Beyond the mats and arenas, Alex's love for sports knows no bounds, diving into golf, basketball, water sports, and running with equal passion. Her experiences as a female athlete have given her profound insights into the nuances of hormonal impacts on performance. Battling endometriosis since her teens—a challenge marked by severe symptoms and multiple surgeries—Alex's resilience is a testament to her strength.
These personal battles and the stories of struggle and triumph she encountered have fueled her mission to tailor fitness solutions that resonate with women's unique needs, meeting them at their point of need.
Off the field, Alex is a proud mother to two remarkable young men, her pride and joy. Her life's work reflects a commitment to guiding women through their fitness journeys with empathy, expertise, and an unwavering belief in the transformative power of a balanced, healthy lifestyle.
42 Bates Point Rd, Webster, Ma 01570
508-504-9412
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